• Fitness 128
    Fitness

    Posture Workouts

    We’re always hearing about core workouts and keeping our core muscles in shape. That’s because, by doing so, you’re able to perform a whole range of exercises that help keep the rest of your body [...]
  • longevity 128
    Longevity

    Longevity and Muscle Mass

    Your muscles are much like the engine of your body. They help with both fat and calorie burning, which can then influence your cardiovascular well-being and your likelihood of developing other health-related issues. The more [...]
  • golf 128
    Golf

    Golf or Act Your Age: Ruminations on Idioms

    As I procrastinated penning this latest column, I hit a milestone birthday. The day before I reached this number (which I won’t reveal here), I was fortunate to see 90-year-old Willie Nelson play live. Talk [...]
  • RV Lifestyle

    The Towns Too Tough to Die

    With foresight and determination, city leaders have worked hard for more than a century to preserve Old West history in most Western towns. Some people rescue abandoned dogs, beached whales or wild mustangs, but there [...]
  • Finance

    De-stress Your Financial Life

    Simple strategies for minimizing money worries and getting rid of financial anxiety Question: when was the last time you felt stressed? If you’re like most people, it probably wasn’t all that long ago that you [...]
  • Health

    Cataracts, Macular Degeneration and Glaucoma

    At this week’s regular Wednesday luncheon with my five retired buddies, among other topics, we spent some time discussing one of my colleague’s recent cataract surgery, the very impressive return of his eyesight and the [...]
  • Travel

    It’s Party Time!

    Excite your senses with the sights, sounds, colours, scents and tastes of international special events. Dazzling fireworks. Glittering costumes. Crowd-pleasing spectacles. There’s nothing like a festival to introduce you to the pulse and personality of [...]
  • Health

    As Canadians drink less, Alcohol Guidelines Stiffen

    For a country whose alcohol consumption is relatively modest (compared to that of most developed nations), the release of Canada’s dramatically lowered national drinking guidelines – issued in January, 2023, generated headlines around the world, [...]

CSANews 128 Features

  • Travel

    It’s Party Time!

    Excite your senses with the sights, sounds, colours, scents and tastes of international special events. Dazzling fireworks. Glittering costumes. Crowd-pleasing spectacles. There’s nothing like a festival to introduce you to the pulse and personality of [...]
  • Health

    As Canadians drink less, Alcohol Guidelines Stiffen

    For a country whose alcohol consumption is relatively modest (compared to that of most developed nations), the release of Canada’s dramatically lowered national drinking guidelines – issued in January, 2023, generated headlines around the world, [...]
  • Health

    Cataracts, Macular Degeneration and Glaucoma

    At this week’s regular Wednesday luncheon with my five retired buddies, among other topics, we spent some time discussing one of my colleague’s recent cataract surgery, the very impressive return of his eyesight and the [...]
  • Finance

    De-stress Your Financial Life

    Simple strategies for minimizing money worries and getting rid of financial anxiety Question: when was the last time you felt stressed? If you’re like most people, it probably wasn’t all that long ago that you [...]
  • RV Lifestyle

    The Towns Too Tough to Die

    With foresight and determination, city leaders have worked hard for more than a century to preserve Old West history in most Western towns. Some people rescue abandoned dogs, beached whales or wild mustangs, but there [...]
  • gardening 128
    Gardening

    Last-minute Garden Investments Pay Rewards in the Spring

    If you want to return from a winter journey to a garden full of spring bloom, you’d best get busy in autumn. Despite the flurries soon to fall, there’s still time to get spring-blooming bulbs [...]
  • golf 128
    Golf

    Golf or Act Your Age: Ruminations on Idioms

    As I procrastinated penning this latest column, I hit a milestone birthday. The day before I reached this number (which I won’t reveal here), I was fortunate to see 90-year-old Willie Nelson play live. Talk [...]
  • longevity 128
    Longevity

    Longevity and Muscle Mass

    Your muscles are much like the engine of your body. They help with both fat and calorie burning, which can then influence your cardiovascular well-being and your likelihood of developing other health-related issues. The more [...]
  • Fitness 128
    Fitness

    Posture Workouts

    We’re always hearing about core workouts and keeping our core muscles in shape. That’s because, by doing so, you’re able to perform a whole range of exercises that help keep the rest of your body [...]