Fitness
Posture Workouts
We’re always hearing about core workouts and keeping our core muscles in shape. That’s because, by doing so, you’re able to perform a whole range of exercises that help keep the rest of your body [...]
-
TravelExcite your senses with the sights, sounds, colours, scents and tastes of international special events. Dazzling fireworks. Glittering costumes. Crowd-pleasing spectacles. There’s nothing like a festival to introduce you to the pulse and personality of [...] -
HealthFor a country whose alcohol consumption is relatively modest (compared to that of most developed nations), the release of Canada’s dramatically lowered national drinking guidelines – issued in January, 2023, generated headlines around the world, [...] -
HealthAt this week’s regular Wednesday luncheon with my five retired buddies, among other topics, we spent some time discussing one of my colleague’s recent cataract surgery, the very impressive return of his eyesight and the [...] -
FinanceSimple strategies for minimizing money worries and getting rid of financial anxiety Question: when was the last time you felt stressed? If you’re like most people, it probably wasn’t all that long ago that you [...] -
RV LifestyleWith foresight and determination, city leaders have worked hard for more than a century to preserve Old West history in most Western towns. Some people rescue abandoned dogs, beached whales or wild mustangs, but there [...] -
GardeningIf you want to return from a winter journey to a garden full of spring bloom, you’d best get busy in autumn. Despite the flurries soon to fall, there’s still time to get spring-blooming bulbs [...] -
GolfAs I procrastinated penning this latest column, I hit a milestone birthday. The day before I reached this number (which I won’t reveal here), I was fortunate to see 90-year-old Willie Nelson play live. Talk [...] -
LongevityYour muscles are much like the engine of your body. They help with both fat and calorie burning, which can then influence your cardiovascular well-being and your likelihood of developing other health-related issues. The more [...] -
FitnessWe’re always hearing about core workouts and keeping our core muscles in shape. That’s because, by doing so, you’re able to perform a whole range of exercises that help keep the rest of your body [...]
