Fitness

We’re always hearing about core workouts and keeping our core muscles in shape. That’s because, by doing so, you’re able to perform a whole range of exercises that help keep the rest of your body […]

We all need a little kick in the pants to get moving and stay active, and technology is helping to make this more hands-on and engaging. We’ve all heard the term “VR” (Virtual Reality) much […]

Pickleball becomes North America’s fastest-growing sport Pickleball is still a hugely popular sport, with leagues and courts popping up everywhere from coast to coast and across North America. Pickleball Canada recently hired a national research […]

Blue Cross has reported that one in four Canadians over the age of 15 has some sort of chronic pain. Alex Edye-Mazowita, a disability case manager at Manitoba Blue Cross, said that it’s more dangerous […]

With a new season comes another wonderful opportunity to set a few fresh fitness goals. While summertime is all about lounging, fall is an optimal time to restart your daily exercise regimen or update an […]

Now that life has returned to normal (for the most part), we can start seeking out the companionship of friends and family when enjoying different activities. Whether you love to stay moving and active, or […]

In many cities, exercise classes are back in full swing, but maybe not all of us feel ready to sign up for in-person training. That’s not a problem – one of the silver linings of […]

Whether you’ll be living in a cold climate this winter or taking a trip down south to a warmer one, there are quick and easy ways to stay active and healthy throughout the season. Getting […]