Have you ever noticed that some mornings you wake up feeling energized, optimistic and ready to embrace the day, while on others, every joint seems a little stiffer, your energy is lower and even small […]
The Most Overlooked Pillar of Healthy Aging and Longevity Sleep isn’t something you do. It’s something you honour. For decades, we viewed sleep as little more than a period of rest between busy days. Today, […]
Some people have a sweet spot for sugar, and others like to go a bit saltier when it comes to indulgences. For years, researchers have been examining the correlation between salt intake and its impact […]
We discussed the role that Artificial Intelligence is playing on longevity in a past column, but it has advanced so much and in such a short period of time, that we decided to revisit the […]
Omega fatty acids have taken centre stage in recent years, being touted for their many health benefits. And, given that they can help to improve so many aspects of our nutritional upkeep, they are now […]
How improving your balance can help extend the length of your life Balance is an important indicator of longevity in certain ways. At its most basic level, someone who has good balance is less likely […]
How to increase your brain health for a longer, better quality of life We all know that having a healthy brain will impact our overall well-being, and that increasing cognitive know-how gives us improved quality […]
In 2015, a substantial study was carried out to determine if there was a link between happiness and people living a more extended life. It was determined that people who had more hopeful outlooks did, […]
We’ve examined the effects of different diets and foods to see their connection to lifespan. From coffee and green tea to caffeine and more, there seems to be a link to blue zones (places with […]
There’s been a lot of chatter about the word “vitality” and what it means, especially in relation to longevity. The World Health Organization (WHO) gives a very wordy definition and says that vitality is considered […]
Copywrite © Medipac Communications 2022