Procrastination is not my friend. That is why I need deadlines. Yet, despite these due dates, I sometimes extend them – asking my editors for forgiveness and a few days’ grace. Like now! After weeks […]
We’ve examined the effects of different diets and foods to see their connection to lifespan. From coffee and green tea to caffeine and more, there seems to be a link to blue zones (places with […]
Physical exercise is important, but spending time with others is essential to a senior’s mental well-being too. It is important for seniors to engage with others, even if they have limited mobility and can’t enjoy […]
How an American First Nations festival initiated our quest to discover Indigenous cultural experiences in Canada We were witnessing the mesmerizing dance performances at Red Earth – a Native American cultural festival, held annually in […]
Many seniors recall the times when we all had a family doctor and had a yearly health assessment and physical examination. More than a decade ago, a number of studies showed little benefit from these […]
Understanding the mistaken ideas, destructive behaviours and areas of ignorance that can threaten your long-term financial health Fact #1: Money can be a deeply complex subject and managing it isn’t always easy. Fact #2: Investing […]
Custer State Park is one of the most beloved and diverse parks in the U. S. featuring breathtaking natural scenery, diverse wildlife and a wide range of outdoor activities. Composed of one of the oldest […]
Once again at home, summer is a familiar setting of colourful blooms, soft breezes and yourself in a lounge chair. But what’s that in the air? Could it be a perfume so intoxicating that it […]
Golf in our home and native land is booming. According to a recently released Canadian Golf Economic Impact Study, in 2023, Canadians played an estimated 74 million rounds of golf (compared to 57 million rounds […]
There’s been a lot of chatter about the word “vitality” and what it means, especially in relation to longevity. The World Health Organization (WHO) gives a very wordy definition and says that vitality is considered […]
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