gardening 134
Gardening

Winged Beauties

After a long winter, the butterflies of spring and summer are already on the wing, returning from their winter sojourn and headed your way. Providing key plants to suit their appetites ensures that you’ll have […]

longevity 134
Longevity

Longevity and the Brain

How to increase your brain health for a longer, better quality of life We all know that having a healthy brain will impact our overall well-being, and that increasing cognitive know-how gives us improved quality […]

Fitness 134
Fitness

“Exercises” for Mental Health

Mental wellness is just as important as physical health, and the two are intrinsically linked – if you aren’t feeling well physically, this could cause a decline in your mood and, similarly, if you’re suffering […]

Travel 133
Travel

Tantalizing Tunisia

Discover ancient treasures, desert oases and Star Wars film locations In what country will you find bucolic scenery, colourful markets, ancient Roman cities adorned with mosaics and a well-preserved amphitheatre that rivals Rome’s Colosseum? No, […]

Health 133
Health

Kidney Disease

According to The Kidney Foundation of Canada’s 2022 report, about four million Canadians – or 10% of the population (the majority being seniors) – have kidney disease. Unlike many medical conditions that present with symptoms […]

Finance 133
Finance

You get what you give

How to give your money away – the right way Accumulating and building wealth isn’t easy. But giving it away – that’s a piece of cake, right? Just take out your chequebook, sign on the […]

Golf 133
Golf

Ruminations on Time

As the days grow shorter and I turn the clocks back — ending Daylight Savings Time for another year, my mind ruminates on time and how it relates to the game I love, but never […]