Longevity

We discussed the role that Artificial Intelligence is playing on longevity in a past column, but it has advanced so much and in such a short period of time, that we decided to revisit the […]

Omega fatty acids have taken centre stage in recent years, being touted for their many health benefits. And, given that they can help to improve so many aspects of our nutritional upkeep, they are now […]

How improving your balance can help extend the length of your life Balance is an important indicator of longevity in certain ways. At its most basic level, someone who has good balance is less likely […]

How to increase your brain health for a longer, better quality of life We all know that having a healthy brain will impact our overall well-being, and that increasing cognitive know-how gives us improved quality […]

In 2015, a substantial study was carried out to determine if there was a link between happiness and people living a more extended life. It was determined that people who had more hopeful outlooks did, […]

We’ve examined the effects of different diets and foods to see their connection to lifespan. From coffee and green tea to caffeine and more, there seems to be a link to blue zones (places with […]

There’s been a lot of chatter about the word “vitality” and what it means, especially in relation to longevity. The World Health Organization (WHO) gives a very wordy definition and says that vitality is considered […]

Wouldn’t it be great if we could just pop a little pill every day and live a longer life because of it?! Sure, diet and exercise have a big impact on our overall health. So […]

There’s been a lot of talk recently about fasting – intermittent fasting in particular – and its various health benefits. While the main reason people participate in fasting is to lose weight, according to WebMD, […]

Your muscles are much like the engine of your body. They help with both fat and calorie burning, which can then influence your cardiovascular well-being and your likelihood of developing other health-related issues. The more […]