Fitness

Committing to a fitness program can be a great launching point to starting a fitness regimen… and actually sticking to it. It’s a way to socialize and stay active with other like-minded people, and it […]

Since the pandemic, people have found creative and innovative ways to stay physically active both at home and in a gym or studio setting. Something known today as “hybrid training” combines in-person and online learning […]

Working out with a personal trainer is a great way to keep up on your physical health but, as we have all learned in recent years, taking care of your body is only one aspect […]

Mental wellness is just as important as physical health, and the two are intrinsically linked – if you aren’t feeling well physically, this could cause a decline in your mood and, similarly, if you’re suffering […]

We all know by now that regular activity is important for our physical well-being, but did you realize how vital it also is to our mental health? There are myriad ways in which getting regular […]

Physical exercise is important, but spending time with others is essential to a senior’s mental well-being too. It is important for seniors to engage with others, even if they have limited mobility and can’t enjoy […]

A popular game for thousands of Canadians Some form of the lawn bowling game, also known as “bowls,” can be traced as far back as ancient Egypt. In the land of pharaohs and pyramids, archaeological […]

Spring is right around the corner, and that means getting your hands (er, feet) on some great running shoes. Your lifestyle will dictate the type of shoe you should get – if you plan on […]

A big incentive to working out and being active is seeing the results. It may not be noticeable when we look in the mirror but, thanks to modern technology, we can track progress, set goals […]

We’re always hearing about core workouts and keeping our core muscles in shape. That’s because, by doing so, you’re able to perform a whole range of exercises that help keep the rest of your body […]