travel 134
Travel

Wonders of Costa Rica

Its lush rainforests and unique wildlife are just the beginning. In spite of its small size, Costa Rica packs a powerful punch. The Central American country’s remarkable abundance of diverse attributes, including its fascinating wildlife […]

health 134
Health

Alzheimer’s Disease

I recently attended an annual reunion dinner with some fellow senior physicians and sat beside a retired family doctor whom I had known for years. During our conversation, he disclosed that he had recently been […]

finance 134
Finance

New World Disorder

Taking stock of winning and not-so-winning investments in a world of rapid, unpredictable change The world is changing. You can see it when you turn on the nightly news or read about it in the […]

gardening 134
Gardening

Winged Beauties

After a long winter, the butterflies of spring and summer are already on the wing, returning from their winter sojourn and headed your way. Providing key plants to suit their appetites ensures that you’ll have […]

longevity 134
Longevity

Longevity and the Brain

How to increase your brain health for a longer, better quality of life We all know that having a healthy brain will impact our overall well-being, and that increasing cognitive know-how gives us improved quality […]

Fitness 134
Fitness

“Exercises” for Mental Health

Mental wellness is just as important as physical health, and the two are intrinsically linked – if you aren’t feeling well physically, this could cause a decline in your mood and, similarly, if you’re suffering […]