travel 137
Travel

The Captivating Canary Islands

A chain of sunny Spanish isles filled with surprises. Sometimes called “the Hawaii of Europe,” the Canaries are remarkably similar to the famous Hawaiian Islands. Both possess beautiful beaches, a subtropical environment, lush rain forests, […]

health 137
Health

Maintaining Normal Blood Pressure

Recent health surveys in Canada reveal that more than 50% of adults over the age of 50 have high blood pressure (hypertension), with many unaware and many being treated, but still remaining uncontrolled. It is […]

gardening 137
Gardening

Gardening in Changing Weather Conditions

Winter weeks are a good time to contemplate the changed growing conditions in Canadian gardens. Warm winters with longer frost-free periods and record-breaking summer heat with erratic rain can turn a garden upside down. It’s […]

longevity 137
Longevity

Longevity and AI Revisited

We discussed the role that Artificial Intelligence is playing on longevity in a past column, but it has advanced so much and in such a short period of time, that we decided to revisit the […]

Fitness 137
Fitness

Fitness Programs for Seniors

Committing to a fitness program can be a great launching point to starting a fitness regimen… and actually sticking to it. It’s a way to socialize and stay active with other like-minded people, and it […]