Fall 2023

I find it somewhat ironic that N95 masks are back in vogue. After the government basically forced us to wear masks during the Covid crisis, there is almost no mention of wearing a mask to protect us against the terrible smoke and residue spewing from our forest fires. This smoke is dangerous, especially to anyone with any kind of breathing problems and, at times, it reaches every nook and cranny in Canada.

There is really not enough information about masks and their effectiveness. The N95 masks are the most effective and the ones that you should wear. The masks which you are commonly given at restaurants and even at hospitals are not very effective. The normal rectangular blue masks leak and they remove far fewer toxins than an N95 mask. I think of them as “feel good” masks and I wonder why the proper N95 masks have not been mandated and distributed. I imagine that cost is the reason – or sweetheart government contracts.

Full credit should be given to the B.C. government, as they are the only ones who have even mentioned masks as protection. And they recommend N95 masks. There are forest fires in every province of Canada and the resulting smoke is, as I said, deadly. Winds blow that smoke everywhere – even down to parts of the U.S.

Please get a few N95 masks and wear them on those hazy days – and when there are air quality alerts on your TVs. If you can, make sure that you have HEPA filters in your home and keep the windows closed. Then you can breathe easily.

J. Ross Quigley
Editor

  • It’s Party Time!

    It’s Party Time!

    Excite your senses with the sights, sounds, colours, scents and tastes of international special events. Dazzling fireworks. Glittering costumes. Crowd-pleasing spectacles. There’s nothing like a festival to introduce you to the pulse and personality of […]

  • As Canadians drink less, Alcohol Guidelines Stiffen

    As Canadians drink less, Alcohol Guidelines Stiffen

    For a country whose alcohol consumption is relatively modest (compared to that of most developed nations), the release of Canada’s dramatically lowered national drinking guidelines – issued in January, 2023, generated headlines around the world, […]

  • Cataracts, Macular Degeneration and Glaucoma

    Cataracts, Macular Degeneration and Glaucoma

    At this week’s regular Wednesday luncheon with my five retired buddies, among other topics, we spent some time discussing one of my colleague’s recent cataract surgery, the very impressive return of his eyesight and the […]

  • De-stress Your Financial Life

    De-stress Your Financial Life

    Simple strategies for minimizing money worries and getting rid of financial anxiety Question: when was the last time you felt stressed? If you’re like most people, it probably wasn’t all that long ago that you […]

  • The Towns Too Tough to Die

    The Towns Too Tough to Die

    With foresight and determination, city leaders have worked hard for more than a century to preserve Old West history in most Western towns. Some people rescue abandoned dogs, beached whales or wild mustangs, but there […]

  • Last-minute Garden Investments Pay Rewards in the Spring

    Last-minute Garden Investments Pay Rewards in the Spring

    If you want to return from a winter journey to a garden full of spring bloom, you’d best get busy in autumn. Despite the flurries soon to fall, there’s still time to get spring-blooming bulbs […]

  • Golf or Act Your Age: Ruminations on Idioms

    Golf or Act Your Age: Ruminations on Idioms

    As I procrastinated penning this latest column, I hit a milestone birthday. The day before I reached this number (which I won’t reveal here), I was fortunate to see 90-year-old Willie Nelson play live. Talk […]

  • Longevity and Muscle Mass

    Longevity and Muscle Mass

    Your muscles are much like the engine of your body. They help with both fat and calorie burning, which can then influence your cardiovascular well-being and your likelihood of developing other health-related issues. The more […]

  • Posture Workouts

    Posture Workouts

    We’re always hearing about core workouts and keeping our core muscles in shape. That’s because, by doing so, you’re able to perform a whole range of exercises that help keep the rest of your body […]