Since the pandemic, people have found creative and innovative ways to stay physically active both at home and in a gym or studio setting. Something known today as “hybrid training” combines in-person and online learning elements to offer a flexible, engaging learning experience.
Depending on the setup, the training format can incorporate a mix of live instruction and static materials which can be accessed at any time, such as through how-to videos. This approach offers the benefits of both in-person interaction and the convenience of online learning – go to a scheduled class when you can, or play a video of a workout at your leisure at home. There are pros and cons to each option.
Overall, hybrid training can be more accessible and inclusive by accommodating various learning styles and personal preferences. It can also be a practical solution for those who have special needs, or who live in more remote locations.
Benefits of hybrid training
Flexibility. Scheduling regular exercise can be difficult, especially for those who work or have busy social calendars. This mode of learning allows participants to choose the format that best suits their needs and schedules.
Convenience. The online components mean that you can participate from anywhere which has an internet connection. It’s that easy.
Budget friendly. Oftentimes, hybrid models are substantially more affordable than in-person training. It also helps you cut back on travel costs.
Accessibility to experts. The online element of hybrid training means that anyone from anywhere in the world can be the instructor. You can take part in yoga classes with yogis on a beach in Thailand, or Pilates with a trainer for the stars in L.A. You can reap the benefits of being taught by the best of the best.
Customizable. A brick-and-mortar workout facility can only offer so much. However, when you add an online facet to your exercise routine, you can pick and choose from an endless array of instructors and classes that truly suit you, thereby completely tailoring your fitness journey.
Downfalls of hybrid training
Technology requirements. Not everyone is super tech-savvy, and effective hybrid training relies on technical support for both instructors and participants. Also, technical glitches can throw a monkey wrench into an online exercise course.
Engagement. If an instructor is teaching a live class but streaming it online for virtual participants at the same time, it can be tricky to make everyone feel equally engaged. Some instructors have the knack, but others struggle with this unique dynamic.
Lack of socialization. A big motivating factor of exercise classes is the social side of things – participants enjoy being with others and working out with an in-person trainer. Building a strong sense of community and connection can be more difficult in a hybrid setting.
Accountability. Everyone knows that it can be challenging to stay motivated when you’re working out alone. That’s a big reason why people sign up for gym memberships and fitness classes; they enjoy the human interaction. And there’s a destination – you’re not relaxing on your couch while trying to convince yourself to log onto a class on the computer in the next room.
With a little bit of self-discipline, a hybrid method of exercise takes advantage of both in-person instruction and the flexibility of being taught online. It can be a great solution for busy people who don’t always have time to go to another location to exercise, and it allows you to totally tailor your active lifestyle to your specifications. If you’re only going to the gym or only working out at home, consider integrating another element into your physical fitness goals – it can be very rewarding!