Health Pulse Always tired? Understanding age-related fatigue Running out of steam more quickly these days? While energy levels naturally change with age, persistent fatigue may deserve a closer look. Poor sleep, dehydration, inactivity, stress and even some medications can leave you running on empty. Sometimes, though, chronically low energy points to an underlying condition such as anemia, thyroid disease or sleep apnea, even in the absence of symptoms. Fatigue often becomes a vicious cycle. When you’re tired, you’re less likely to exercise, prepare healthy meals, or stay socially engaged. Over time, inactivity can reduce muscle strength and endurance, making everyday tasks feel even more exhausting. To help keep your energy up: ▶ Stay physically active – even a daily walk can boost stamina. ▶ Eat balanced meals with plenty of protein and stay hydrated. ▶ Aim for a consistent sleep schedule. ▶ Review your medications with your health-care provider if fatigue is new or worsening. Occasional tiredness is normal; constant exhaustion, not so much. Talk to your health-care provider if it lasts for weeks, interferes with your daily activities or occurs alongside other symptoms of concern. Sources: Mayo Clinic, Harvard Health, Cleveland Clinic Swollen feet No, you’re not imagining it: your shoes really do feel tighter by the end of the day. As we get older, fluid is more likely to build up in the feet and ankles, known as edema (swelling). Edema can happen after a long flight, a hot day or hours of sitting or standing. Culprits also include certain medications – particularly those used to treat high blood pressure – as well as heart, kidney, liver or vein conditions. Aging also plays a role. As circulation slows over time, the tiny valves in your leg veins lose efficiency, allowing fluid to pool in your lower legs and feet – especially after long periods of sitting or standing. To help reduce swelling, elevate your feet whenever possible. Keep moving, especially during long trips. Limit excess salt, which encourages fluid retention. Consider compression socks ‒ especially if you spend a lot of time up in the air ‒ and ask your health-care provider for recommendations. While mild swelling often improves with simple measures, recurring or persistent edema may signal a deeper issue, such as a blood clot. Seek medical attention right away if swelling appears suddenly, affects only one leg, or comes with redness, warmth, chest pain or shortness of breath. Sources: Mayo Clinic, Cleveland Clinic, FamilyDoctor.org 40 | www.snowbirds.org
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